Just before going to bed at night close your eyes and concentrate your attention on the Spiritual Eye,
that place between the eyebrows.
Hold your attention on a black screen in the inner vision, or the image of the Living ECK Master.
Chant HU or God inwardly and silently.
This exercise will take around 15 minutes. You can close your eyes and listen to the voice that reads the instructions.
Click Start, whenever you're ready ...
May the blessings be,